Detox Diet Week: The 7 Day Weight Loss Cleanse

Why Does The Detox Diet Week Work?

The reason this Detox Diet Week works so well is the plethora of raw fruits and vegetables. Raw fruits and vegetables help scrub your body clean, while removing toxins and extra body fat.

Raw fruits and vegetables have more nutrients than cooked produce so when you have a metabolism boosting, beautifying vegetable like raw broccoli it’s more effective than steamed or grilled broccoli, simply because it’s still in the raw state.

So be open to this very raw way of eating and before you know it you will be feeling satisfied and fabulous while detoxing and losing weight.

Below you’ll find the Detox Diet Week Guide, 5 new detox smoothie recipes (plus a link to 10 more), 5 big bowl salad recipes, 3 detox meal options (along with more links to more meal options), detox snack options, a detox water / drinks guide and a detox meal plan to keep you on track.

To give your weight loss an additional boost, I recommend using detox water for an extra detox cleanse.

Detox Diet Week Guide

You can have the detox meals in any order you like on this 7 day cleanse. Most people like the detox smoothies in the morning, salads at lunch and detox meal recipes in the evening, but you can go in any order you like.

Just be sure to use the downloadable Detox Meal Plan to schedule it all out.

Detox Smoothie Recipes

You can use frozen fruits for these detox smoothie diet recipes, but be sure to get organic both in frozen and fresh produce.

On this cleansing smoothie diet, we are trying to remove toxins so it’s important you opt for the best quality food to see the best results.

I recommend detox smoothies for weight loss or whenever you may feel bloated.

The detox smoothies are super easy to make:

• Step 1 – add all ingredients to blender
• Step 2 – blend until smooth
• Step 3 – enjoy

 Berry Delicious Detox Smoothie 

• ½ cup strawberries
• ½ cup blueberries
• ¼ cup raspberries
• 2 cups spinach

Creamy Strawberry Pineapple Detox Smoothie 

• ½ cup strawberries
• ½ cup pineapple
• 2 hearts of romaine
• 1 cup unsweetened almond milk.

Green Protein Detox Smoothie 

• ½ cup unsweetened almond milk
• 1 tablespoon almond butter
• 1 banana
• 2 cups mixed greens (I like kale, chard and spinach)

Glowing Green Detox Smoothie

• 1 kiwi
• 1 banana
• ¼ cup pineapple
• 2 celery stalks
• 2 cups spinach
• 1 cup water

Strawberry “Shake” Weight Loss Smoothie

• 1 cup FROZEN strawberries
• 2 hearts of romaine
• ½ cup FROZEN sweet peas
• 1 cup unsweetened almond milk.

(it’s important you use frozen strawberries and peas in this recipe to get the “shake” like consistency)

Detox Meal Plan

Now that you know what to eat and what to drink it’s time to fill out your Detox Meal Plan. This may seem like an unnecessary step, but it’s a very important step to help you stay on track.

You’re more likely to stay on track after you’ve completed this meal planner than if you haven’t, it will help you save money and if placed in a visible spot in your house will remind you of the yummy meals you have coming up, making it easier to stay on the detox cleanse plan all week long.

So do your homework, it makes knowing how to lose weight in a week so much easier!

Detox Diet Week Conclusion

Often people want to continue after week #1, they feel amazing, look amazing and want to continue. If you want to continue it is perfectly safe, but you may become burnt out.

For those of you who want to continue for multiple weeks I recommend you do a full week of the Smoothie/Salad/Meal combo before you go back to a full Detox Diet Week. So if you were to do a full month this it what it would look like:

• Week #1 Detox Diet Week Guide
• Week #2 Detox Smoothie, Big Bowl Salad, One (1) Detox Meal each day for 7 days.
• Week #3 Detox Diet Week Guide
• Week #4 Detox Smoothie, Big Bowl Salad, One (1) Detox Meal each day for 7 days.